A healthy diet provides humans the necessary nutrients to maintain the balance the body needs to be healthy. Food allows us to grow and come along fine, providing energy to perform daily activities. There are many diseases associated with food, which can be avoided if we eat properly.
The key to a healthy menu is balance and variety.A healthy menu must include products from de 5 foods groups: fruits, vegetables, grains, main and diary.
Our daily menu should provide adequate energy to meet individual needs and also must provide all the energy and non-energy nutrients, that the body needs to carry our its functions: carbohydrates, proteins, fats, water, vitamins, minerals and fiber, without being deficient in any of them. These contributions must be in the right portions, respecting a balance between all feeding elements.
Well-balanced diet must be: VARIED, PLEASANT AND ENOUGH
Mediterranean diet
Lazaro foods knows that the Mediterranean Diet means Ealth and wellness, that’s why we do our best in show that kind of lifestyle to American consumers.
Broccoli is an excellent source of vitamins K, C and A, as well as folate and fiber. Broccoli is a very good source of phosphor, potassium, magnesium and vitamins B6 and E.
Home
